“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy- the experiences that make us most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
– Brene Brown
Specialty Areas Include:
Depression/Anxiety
Trauma
Somatic Therapy
Mindfulness
Pregnancy/Postpartum
Attachment/Parenting
Self-regulation
Mood Disorders
Addictions
Grief
Life transitions
Effects of early childhood adversity (ACES)
Services:
Individual Therapy ($ 120.00 per hour)
Group Therapy ($ 75.00 per 1.5 hour group)
Affordable sliding Scale rates available
Insurance Accepted:
BCBS
Cigna
Aetna